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MDMA places acute load on thermoregulation, hydration balance, and serotonergic recovery pathways. High-functioning adults often underestimate how recovery spacing affects mood, sleep, and cognition in the weeks after use.
What we are exploring
- Minimum viable spacing intervals informed by emerging literature
- Protective factors: sleep, hydration, temperature awareness, and social support
- When reassessment suggests elevated Recovery Load
This article will be expanded with citations and clinician review. It is not medical advice.
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